Star Physical Therapy

Wrist Fracture

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A wrist fracture is a break in one or more of the bones in the wrist. The wrist is made up of the two bones in the forearm called the radius and the ulna. It also includes eight carpal bones. The carpal bones lie between the end of the forearm bones and the bases of the fingers. The most commonly fractured carpal bone is called the scaphoid or navicular bone.
This fact sheet will focus on fractures of the carpal bones of the wrist.

Wrist-Fracture1
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A wrist fracture is caused by trauma to the bones in the wrist. Trauma may be caused by:

  • Falling on an outstretched arm
  • Direct blow to the wrist
  • Severe twist of the wrist

 

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Factors that increase your chance of developing a wrist fracture include:

  • Participating in contact sports, such as football or soccer
  • Participating in activities such as in-line skating, skateboarding, or bike riding
  • Participating in any activity which could cause you to fall on your outstretched hand
  • Violence or high-velocity trauma, such as an automobile accident

This content was created using EBSCO’s Health Library

Factors that increase your chance of developing a wrist fracture include:

  • Participating in contact sports, such as football or soccer
  • Participating in activities such as in-line skating, skateboarding, or bike riding
  • Participating in any activity which could cause you to fall on your outstretched hand
  • Violence or high-velocity trauma, such as an automobile accident

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Your doctor will ask about your symptoms, physical activity, and how the injury occurred. The injured area will be examined. Images may need to be taken of your wrist. This can be done with:

  • X-rays
  • MRI scan —rarely
  • CT scan —rarely

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The initial concern of a distal radius fracture is that it is begins moving as soon as the fracture is stable. A non-surgical fracture will likely spend 4-6 weeks in a cast with therapy focusing on elbow, finger and thumb motion. If the fracture is stable through surgical fixation, the physical therapist may begin moving the wrist gently. The first stage is likely to be gentle passive, or guided, motion where the therapists guides the motion and reduces forces on the wrist. Over time, the therapist will educate you on how to begin using gravity and light pressure to achieve the appropriate range of motion of the wrist. As the fracture continues to heal, the arm will perform closer to 100% of its own motion throughout the full expected range. Once the physician says that the fracture is closed, the therapist will move you into the strengthening phase that will help to get you back to your normal activity level. Your physical therapist’s goal is to help you return to the activities of daily living and recreation that you performed before the fracture. You may need to modify activities that will put direct impact on your wrist in weight bearing for 4-6 months but strength and range of motion will continue to progress. Keep up with the home exercise program that your therapist gives you so that you will continue to see improvement long after therapy ends.

 

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To help reduce your chance of getting a wrist fracture, take the following steps:

  • Do not put yourself at risk for trauma to the wrist bones.
  • Eat a diet rich in calcium and vitamin D.
  • Build strong muscles to prevent falls and stay flexible.
  • Wear proper padding and safety equipment when participating in sports or activities

 

This content was created using EBSCO’s Health Library

This content was created using EBSCO’s Health Library Resources

  • American Academy of Orthopaedic Surgeons

http://orthoinfo.aaos.org

  • The American Orthopaedic Society for Sports Medicine

http://www.sportsmed.org

CANADIAN RESOURCES:
  • Canadian Orthopaedic Association

http://www.coa-aco.org

  • Canadian Orthopaedic Foundation

http://www.canorth.org

REFERENCES:
  • Distal radius fracture. American Academy of Orthopaedic Surgeons website. Available at: http://orthoinfo.aaos.org/topic.cfm?topic=A00412 . Updated August 2007. Accessed March 12, 2013.
  • Distal radius fracture. EBSCO DynaMed website. Available at: https://dynamed.ebscohost.com . Updated December 17, 2012. Accessed March 12, 2013.

This content was created using EBSCO’s Health Library